平衡膳食作文

篇一：雅思写作大作文参考范文：均衡饮食是健康生活的关键

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雅思写作大作文参考范文：均衡饮食是健康生活的关键 摘要： 今天小编为大家带来了雅思写作大作文参考范文：均衡饮食是健康生活的关键，本章的内容丰富，题目经典，非常有利于雅思考试成绩的提高，大家在阅读的过程中要仔细总结经验，善于总结，只有这样在雅思考试当中，才能取得好成绩。

题目：A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree or disagree with this statement? Give reasons for your answer.

范文：Although a balanced diet is important, there are other factors which contribute to a healthy life. People in some cultures do not eat a balanced diet, but use limited food sources. In addition, lack of stress could well be as important as diet.

One culture related reason concerns environmental or climatic conditions. The Inuit, in the Arctic Circle, live in harsh surroundings and their major source of food for many months of the year is fish. Nutritionists in industrialized countries would not consider their diet balanced or even healthy, yet Inuit people have flourished in food from the sea for

centuries. Another cultural reason is religion based. Many Hindus are vegetarians because of their religion. Again, many dieticians claim that vegetarianism is unbalanced because humans need protein, especially from animals. Hindus, however, seem to be quite healthy, suffering no ill effects from the lack of animal protein.

The major reason for disagreeing with the balanced diet argument, however, is to do with stress. Even though people in the past did not always have a balanced diet, something existing only on potatoes and bread, they lived healthy lives because there afflicts urban residents today. Secondly, there is a large percentage of contemporary people who do their jobs, then relax in front of the TV, and quite often eat junk food. But seem healthy enough. They may be spared disease by their relatively stress free lives.

In conclusion, although it is undeniable that a balanced diet is of some importance to health, there are no doubt more factors that may get involved in affecting people’s health in terms of living environment, climate and stress in them.

以上就是小编为大家带来 雅思 写作大作文参考范文：均衡饮食是健康生活的关键的全部内容，大家一定要把学习到的知识进行积累总结，并且要随时复习，以免遗忘，只有这样，才有利于我们雅思成绩的提高。

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篇二：均衡饮食 英语作文

均衡饮食

“民以食为天”，“人是铁，饭是钢，一顿不吃饿得慌”，有什么比吃饭还重要？但是吃什么才能满足身体对营养的要求？我们需要均衡饮食。

人的的身体要正常的运转，就需要吸收各种营养元素，维生素，蛋白质，糖类，矿物质，等等，这些都是健康的身体所必须的，想要获得这些营养元素，我们就必须吃均衡搭配的食物。另外，我们还要杜绝垃圾食品，吃健康食品，防止有害元素对身体的影响。

随着生活水平的提高，我们能选择的食物越来越多，如果只是根据自己的喜好去选择单一的食物，你就会吸收不到一些营养元素，这将会对你的身体造成很大的危害。我们只吃肉，这是不正确的，只吃蔬菜，这也是不正确的，多钟食物的搭配才是正确的，才能让你拥有健康的身体。水果对我们的身体也很重要，我们每天都应该要吃一些水果，以满足身体的营养需求，肉、蔬菜和水果同样重要，缺了其中的任何一种都不是均衡饮食。

如果我们想保持健康，我们应该有一个均衡的饮食。均衡饮食，让你的身体更健康。

A Balanced Diet

"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

Person of the body to normal operation, it needs to absorb a variety of

nutrition elements, vitamin, protein, sugar, minerals, and so on, these are

necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element.

with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.

If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

if we want to keep fit, we should have a balanced diet

、、 "Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal

hungry", what is more important than the meal? But what to eat tomeet the

body nutritional requirements? We need a balanced diet.

Human body normal operation, we

need toabsorb nutrients, vitamins,protein, carbohydrate, minerals, and so on, these are needed for healthybody, want to obtain these nutrients, we must eat a balanced mix

of food. In addition, we also avoid junk food, eat healthy food, to prevent the impact ofharmful elements in the body.

But, with the development of economy and society, we can choose the foodmore and more, if only to choose a single food according to their own preferences, you will not to absorb some nutrition elements on your body, it will cause great harm. We just eat meat, this is not

correct, only eat vegetables, this is not correct, more food with clock is correct, can let youhave a healthy body. Fruits are important for our health, we should eatsome fruit every day, to meet the nutritional needs of the body, meat,vegetables and fruits are equally important, the lack of any of them is not a balanced diet.

If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

篇三：合理饮食 健康成长

合理饮食 健康成长

积余实验学校 陈韵

“民以食为天”，可见饮食对于人们的重要性。食物与营养是人类生存的基本条件，我们必须获得足够的、均衡的营养物质，才能保证正常的生长发育。要使身体健康，就应在日常生活中注意平衡膳食，合理营养。这对于正处于生长发育高峰的同学们来说尤为重要。合理的饮食，充足的营养是青少年生长发育的关键，是保障我们能正常学习生活的物质基础，所以在日常生活中饮食要做到多样化，五谷搭配、粗细搭配、荤素搭配。要多吃新鲜的蔬菜水果，不要用加工的水果制品如果汁、水果罐头、果脯替代新鲜水果。一般来说，颜色较深的蔬菜和深黄色水果含营养素比较丰富，如菠菜、胡萝卜、西红柿等。每天要吃好三顿饭，尤其要吃好早饭。早、中、晚要做到“早吃好,午吃饱,晚吃少”。早餐所提供的能量和营养既要补充夜间的能量和营养素的消耗，又要满足当天上午学习、活动的需求。有资料表明吃不吃早餐，会影响大脑的短暂记忆力和逻辑思维能力。那种想通过午餐或丰盛的晚餐来弥补早餐的损失是不科学也是不现实的。因此不仅要吃早餐，而且要吃好早餐。要养成良好的饮食习惯：

1、三餐要定时定量，不要饥一顿饱一顿，也不能暴饮暴食。

2、进餐时应细嚼慢咽，不宜狼吞虎咽，不谈笑打闹，不边走边吃。

3、不挑食、不偏食、不盲目节食。两餐之间可适当吃些营养价值高的零食，如水果、奶制品、核桃、花生等。

4、多食增强记忆力食品。如香蕉富含矿物质钾，可预防精神疲劳；卷心菜、葡萄、蛋黄对增强记忆力都有一定的帮助。

5、每天喝水1200毫升。要主动喝水、不要等口渴了才喝。多喝白开水，不要以含糖的饮料代替水，不要喝生水，不宜饮用含香精、糖精和色素的饮料以及含咖啡因的碳酸饮料。

6、我们要养成吃清淡少盐食物的习惯，每人每天烹调油用量不超过25克；食盐摄入量不超过6克。

7、少吃或不吃垃圾食品。如洋快餐、油炸食品、腌制食品、碳酸饮料等。尽量少在外面就餐，更不要在路边小摊上胡乱地买东西吃。

8、在科学、认真地吃好每一顿饭的同时多参加体育运动来锻炼身体。维持身体健康和正常体重的最佳方法，就是从小养成良好的饮食习惯，每天进行适当的体育锻炼，做到体内热能大致平衡。

同学们，健康的饮食生活对我们的身心健康和我们的成长发育是十分重要的，是我们学习生活的基本保证。我们应该注重生活中健康的每个细节，用最健康的体魄、最饱满的精神状态去迎接每一天的学习，去创造美好的未来。

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