篇一：有关饮食健康的英语作文
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.
Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of
nutrition. They are very good for our health.
Second, we'd better eat regular meals. We need to eat breakfast, lunch as well as dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
篇二：均衡饮食 英语作文
均衡饮食
“民以食为天”，“人是铁，饭是钢，一顿不吃饿得慌”，有什么比吃饭还重要？但是吃什么才能满足身体对营养的要求？我们需要均衡饮食。
人的的身体要正常的运转，就需要吸收各种营养元素，维生素，蛋白质，糖类，矿物质，等等，这些都是健康的身体所必须的，想要获得这些营养元素，我们就必须吃均衡搭配的食物。另外，我们还要杜绝垃圾食品，吃健康食品，防止有害元素对身体的影响。
随着生活水平的提高，我们能选择的食物越来越多，如果只是根据自己的喜好去选择单一的食物，你就会吸收不到一些营养元素，这将会对你的身体造成很大的危害。我们只吃肉，这是不正确的，只吃蔬菜，这也是不正确的，多钟食物的搭配才是正确的，才能让你拥有健康的身体。水果对我们的身体也很重要，我们每天都应该要吃一些水果，以满足身体的营养需求，肉、蔬菜和水果同样重要，缺了其中的任何一种都不是均衡饮食。
如果我们想保持健康，我们应该有一个均衡的饮食。均衡饮食，让你的身体更健康。
A Balanced Diet
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.
Person of the body to normal operation, it needs to absorb a variety of
nutrition elements, vitamin, protein, sugar, minerals, and so on, these are
necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element.
with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.
If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
if we want to keep fit, we should have a balanced diet
、、 "Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal
hungry", what is more important than the meal? But what to eat tomeet the
body nutritional requirements? We need a balanced diet.
Human body normal operation, we
need toabsorb nutrients, vitamins,protein, carbohydrate, minerals, and so on, these are needed for healthybody, want to obtain these nutrients, we must eat a balanced mix
of food. In addition, we also avoid junk food, eat healthy food, to prevent the impact ofharmful elements in the body.
But, with the development of economy and society, we can choose the foodmore and more, if only to choose a single food according to their own preferences, you will not to absorb some nutrition elements on your body, it will cause great harm. We just eat meat, this is not
correct, only eat vegetables, this is not correct, more food with clock is correct, can let youhave a healthy body. Fruits are important for our health, we should eatsome fruit every day, to meet the nutritional needs of the body, meat,vegetables and fruits are equally important, the lack of any of them is not a balanced diet.
If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
篇三：关于良好饮食习惯的英语作文
关于良好饮食习惯的英语作文
------良好的饮食习惯和健康(Good Eating Habits and Health)In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
当今社会中,人已经知道,重要的是保持健康和良好的生活习惯。在过去,人们在家里吃三顿饭,他们多吃点蔬菜,少吃肉和鱼。他们很强大,很少去看医生。
现在的生活都好,人们多吃些肉、鱼、鸡蛋和其他食物更多的脂肪。他们经常去吃顿美餐与他们的家庭和朋友。但他们很容易的了,为什么?
我认为较多的肉类和鱼类,缺乏锻炼对健康有害。好好休息,少吃肉,鱼,更多的蔬菜和足够的运动有益于身体健康。所以我每天运动。我的饮食习惯非常好。我吃了很多蔬菜。我吃很多水果和喝牛奶每一天。我喝一杯水每顿也球赛开始前十五分钟,多吃蔬菜和水果。当然,我喜欢垃圾食品,也我吃了一周一次。我每天睡眠9个小时。
我们越进入良好的饮食习惯,越感到高兴我们的生活而成。
Healthy eating habit(健康的饮食习惯)
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.
In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
饮食习惯随着时间发生变化。不能见过成分在一个国家可能开始出现在当地市场,从国外运来。移民使文化变革,和饮食习惯都体现新影响。
在20世纪,一些人有时间去回家吃午餐,许多城市居民发现自己需要抓点东西吃在一个地方接近他们的办公室。结果,普及的快餐食品和外卖食品已经上涨了。在许多城市,传统的人吃中午吃一顿吃主餐享有后,晚上工作。
改变饮食习惯有影响的其他方面的社会。吃饭一向是时候家庭成员赶上对方。快餐食品和快餐有时还会威胁到这样的家庭聚会。
一个好的饮食习惯 A good eating habits（一个好的饮食习惯）1) three meals a day three meals a reasonable distribution of the food distribution to adapt to physiological conditions and work requirements. The best allocation ratio should be 3:4:3. If l jin of grain a day to eat, then sooner or later, the two eat 3 at noon to eat two more appropriate 4. (2) meat, prime with an appropriate荤食in protein, calcium, phosphorus and fat-soluble vitamins is superior to vegetarian; and vegetarian in unsaturated fatty acids, vitamins and cellulose is superior to another meat. Therefore, the proper mix of vegetarian meat with each other, can help health. (3) not being choosy food and eclipse the body of nutrients needed by all kinds of food supply, and there is no any kind of natural foods can contain all of the human body needed nutrients. A single-eat food; no matter how much the quantity of food, nutrition how rich, can not maintain the body's health. Therefore, in the diet can not be choosy food or long-term partial eclipse. (4) does not overeating the saying goes: "To physically good enough to eat, however," This is a grain of truth. Overeating can not only damage the gastrointestinal tract function of digestion and absorption, causing acute gastroenteritis, acute gastric dilatation and acute pancreatitis, and as a result of diaphragm rise, the impact of cardiac activity, can also be induced by heart, if not timely rescue, will happen life-threatening. Therefore, at any time not eating and drinking, overeating.
一个良好的饮食习惯一个好的饮食习惯):1)一日三餐三顿饭的合理分配食品分发适应生理条件和工作的要求。最好的分配比率应3:4:3。如果我金的谷物一天吃,然后或早或晚,这两个吃三中午吃两个更适当的4。(2)肉,主要有appropriate荤食in蛋白质、钙、磷和脂溶性维生素优于素食者,素食者在不饱和脂肪酸、维生素和纤维素是高于他人的肉。因此,适当的混合的素肉互相结合,可以帮助的健康。(3)不挑剔的食物和超过身体的所需养分供应各种各样的食物,没有任何一种天然食品可以包含所有的人体所需的营养。一个single-eat食物;无论多少食物的量,营养丰富,如何不能保持身体健康。因此,在美国的饮食能不挑剔的食物或长期偏蚀。
(4)不吃得过多谚语所说:“身体好足够的食物,但是,“这是一个真理的种子。吃得过多会不但损害胃肠道功能的消化、吸收、引起急性肠胃炎、急性胃扩张急性胰腺炎,并且由于隔膜起来,心脏活动的影响,还可引起的心,如果不及时抢救,将发生致命。因此,在任何时候都不在乎吃喝,暴食。
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